Training

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Beginning Strong Wk. 1, Day 1: Lower Body & Core

Latasha Glover

@AMindfulMove

26 minutes

All Levels

About

Today we focus on building a strong foundation through lower body & core work. Move slowly, stay connected to your breath, and trust that every rep counts💙

Low Impact

Strength

5 months ago

Beginning Strong Wk. 1, Day 1: Lower Body & Core

Latasha Glover

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access