Grab your mat and join me in this full body flow💙

This can be Done with No Equipment

Yoga Mat

Full Body Flow

In this video you will find that we focus on our lower body and have some core exercises as well. Bonus: Cardio blast after each block of work. Enjoy 💙

Dumbbell

Lower. Body & Core

In this video we find strength in our bodies using a variety of equipment. Get ready to sculpt your entire body 💙

Blocks/Jump Box

Resistance Bands

Full Body Sculpt 

Let’s find the fire in this core focused workout. Feel free to grab a light set of hand weights and a Pilates ring. Keep in mind this workout can be done with no equipment 💙

Core Focused Sculpt 

Roll out your mat and join me in this full body Pilates workout. Perfect for beginners 💙

Full Body Pilates

Short on time or want to add a little extra to your workout. Grab you mat and your ring and let’s go 💙

Full Body Pilates Ring 

Join me in our final workout in this program. Today we gat to move slowly and bring focus back to our bodies 💙

Beginning Strong Wk. 4, Day 3: Empowered Full Body 

Today we find strength in our upper body 💙

Beginning Strong Wk. 4, Day 2: Strong Upper Body 

Let’s find strength in our lower body 💙

Beginning Strong Wk. 4, Day 1: Strong Lower Body 

Let’s flow through this full body session while connecting our breath with building strength 💙

Beginning Strong Wk. 3, Day 3: Full Body Pilates Flow

Let’s build strength in our upper body as we find support in our core💙

Beginning Strong Wk. 3, Day 2: Upper Body & Core

Let’s find power and strength in our lower body💙

Latasha Glover's Trainings