Let’s flow through this full body session while connecting our breath with building strength 💙

Beginning Strong Wk. 3, Day 3: Full Body Pilates Flow

Let’s build strength in our upper body as we find support in our core💙

Dumbbell

Yoga Mat

Beginning Strong Wk. 3, Day 2: Upper Body & Core

Let’s find power and strength in our lower body💙

Beginning Strong Wk. 3, Day 1: Lower Body Power

Today we focus on building strength in our upper body 💙

Beginning Strong Wk. 2, Day 3: Upper Body Strength 

In today’s workout we find strength in our lower body through balance and support 💙

Beginning Strong Wk. 2, Day 2: Lower Body Strength 

In today’s workout, we focus on stability through slow and controlled movements 💙

Stability Ball

Beginning Strong Wk. 2, Day 1: Core Stability 

Today we flow through a full body Pilates session 💙

Beginning Strong Wk. 1, Day 3: Full Body Flow

We focus on building upper body strength as we find support in how we carry ourselves in our daily lives 💙


Beginning Strong Wk. 1, Day 2: Upper Body

Today we focus on building a strong foundation through lower body & core work. Move slowly, stay connected to your breath, and trust that every rep counts💙

Beginning Strong Wk. 1, Day 1: Lower Body & Core

Welcome to our Beginning Strong Program. Here you will find an example of what to expect in our 4 week, 3 days per week program 💙

Beginning Strong Sample Workout 

If you find you have stiffness, pain or lack of flexibility in your shoulders, this workout is perfect to help build strength and increase your range of motion 💙

Resistance Bands

Shoulder Mobility 

Join me in this quick full body Pilates workout sure to give you a good burn💙

AMindfulMoves Trainings