Short on time or want to add a little extra to your workout. Grab you mat and your ring and let’s go 💙

Yoga Mat

Full Body Pilates Ring 

Join me in our final workout in this program. Today we gat to move slowly and bring focus back to our bodies 💙

Today we find strength in our upper body 💙

Let’s find strength in our lower body 💙

Let’s flow through this full body session while connecting our breath with building strength 💙

Let’s build strength in our upper body as we find support in our core💙

Let’s find power and strength in our lower body💙

Today we focus on building strength in our upper body 💙

In today’s workout we find strength in our lower body through balance and support 💙

In today’s workout, we focus on stability through slow and controlled movements 💙

Today we flow through a full body Pilates session 💙

We focus on building upper body strength as we find support in how we carry ourselves in our daily lives 💙
