Grab your dumbbells and join me as we build strength in our upper body 💙

Dumbbell

Upper Body Strength 

Grab those light to medium hand weights and let’s carve those muscles 💙

Grab your mini band and your mat and let’s get our full body burning 💙

Let’s level our workouts up by adding a light set of hand weights with our mini ball. Feel free to go heavier or use no weights at all💙

Grab your mat and mini ball. You’re gonna love this burner❤️
Ensure to modify and take breaks as needed.

In this session we find strength and flow through our movements 💙

In today’s session let’s become present in the moment as we focus on slowing down and moving with intention 💙

Let’s focus on breathing in gratitude and unwinding our entire bodies💙

In this session, we bring restoration back into our hips as we inhale peace and exhale tension💙

In this session we focus on lengthening our spine as we bring strength to our backs 💙

In this session we focus on finding stability relaxation in our bodies through mindful stretching 💙

In the session we focus on counting our breaths while engaging our core💙