Welcome to my first 2025 7 Days ABS & CORE Challenge! This is your complete 1-week home workout series designed to sculpt, strengthen, and define your abs and core, all without any equipment.  

Over 7 days, you’ll train through a smart mix of standing, mat, and Pilates-inspired workouts that will fire up your core, improve posture, and boost total-body stability. Each session is only 10 minutes long, perfect for any fitness level and easy to follow at home. 💪  

✅ No Equipment Needed - just your body and determination 
✅ Beginner to Intermediate Friendly 
✅ Daily Follow-Along Videos (a new workout every day) 
✅ Full Core Activation: upper abs, lower abs, obliques, and balance 
✅ Standing & Floor Options Included  
🎯 By the end of this challenge, you’ll notice a stronger core, better endurance, and more confidence in your movement, both in workouts and daily life.  

✨ Press PLAY on Day 1 and commit to your 7-day transformation today!  

This can be Done with No Equipment

7 Days ABS and CORE Challenge - Day 4

7 Days ABS and CORE Challenge - Day 3

7 Days ABS and CORE Challenge - Day 7 - Standing Cardio Workout

7 Days ABS and CORE Challenge - Day 5

7 Days ABS and CORE Challenge - Day 1

7 Days ABS and CORE Challenge - Day 6 - Pilates Workout

7 Days ABS and CORE Challenge - Day 2

7 Days ABS & CORE Challenge

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7 Days ABS & CORE Challenge

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