About

In this beginner-friendly yoga practice, we explore Pratyahara, the withdrawal of the senses, by closing our eyes and minimizing the use of our hands. Without relying on sight or touch, we deepen our awareness of breath, balance, and body positioning, allowing us to tune into the sensations within. This practice encourages trust, mindfulness, and inner stillness, helping you cultivate a deeper connection to yourself beyond external distractions. Perfect for those seeking a meditative and introspective yoga experience.