In this informative video a personal trainer and fitness instructor shares her professional journey and expertise, drawing on her background in nutrition, fitness coaching, and nursing. She discusses how her multidisciplinary experience helps her create effective, evidence-based training programs tailored to individual client needs. 

Training Tips for Newer Trainers

Dumbbell

Yoga Mat

Upper Body and Core

No reformer, no problem. This workout guides the student through a pilates workout with weights, ankle weights, and gliders. Can do without equipment if necessary.

Pilates: Reformer Copycat 

A brief overview of how to create your exercise program and routine. 

This can be Done with No Equipment

Tips on creating your fitness routine 

Bootcamp: Total Body Workout and Cardio Blocks in a Bootcamp format.

Bootcamp 

 The “no time to workout” Workout. Combo moves, challenging. One set each. 

Express Workout: Total Body

A perfect blend of cardio kickboxing with a lower body and upper body sculpt routine finish off with ab work.

Box and Sculpt

Approximately 30 mins of cardio and weight circuits.

30 min Perfection

Step and Sculpt Circuit with Lower Body. 

Step and Sculpt: Lower Body Training 

Basic Nutrition and Meal Planning

Fun and quick barre workout. Lower Body and Core.

Erin Christian's Videos