This is a beginner level lecture with some example exercises for how to manage knee pain. You'll learn what the most common causes of knee pain during exercise are and why your strategies likely haven't been working, along with how to stop your knee pain at its source.

WARNING: I am not qualified to diagnose or treat specific conditions. This information will be about general preventative measures at the muscular level. See a doctor/PT if you think your knee pain progresses to a more serious condition.

Resistance Bands

Knee Pain Lecture + Exercises

This is a beginner friendly lecture explaining what the most common cause of your low back pain is and explaining how to fix it using exercise examples. Stop the endless cycle of resting and stretching and learn a permanent way to ease your lower back pain.

baileymcoachings Trainings