This lecture style video will give you example exercises that are designed to be able to be done while sitting at your desk. It also goes over the postural issues that sitting at a desk for long periods of time can cause and explains exactly why certain exercises are good for targeting the affected muscles.

This can be Done with No Equipment

Desk Exercises

Lecture style video explaining what causes tech neck (forward hunched posture) and some easy everyday lifestyle changes and exercises that can help you reverse it

Tech Neck Causes and Solutions

There is a lot of conflicting information on whether stretching is beneficial before working out and if some types of stretching are bad for you, so this is a simple and clear guide on what types of stretching to do and when.

When + How to Stretch

This lecture style video details the causes of plantar fasciitis/foot pain and why your strategies to solve it may not be working. You learn about the muscle imbalances leading to foot pain and how to fix them.

Foot Pain/Plantar Fasciitis (Lecture)

If you experience joint popping when you're exercising and can't figure out what's causing it or if you should be worried, this video will give you the answers you need.

Joint Popping Causes and Solutions

This is a lecture style video to explain why weight loss is different with PCOS and why your strategies haven't been working. 

Weight Loss with PCOS

This is a lecture style video with sample exercises. If you've been frustrated by an endless cycle of resting and icing your shins, this video will teach you why that strategy isn't working and how to target the actual problem. At the end, you'll have the strategies needed to run free from shin pain.

Resistance Bands

Shin Splints Lecture + Exercises

This is a beginner level lecture with some example exercises for how to manage knee pain. You'll learn what the most common causes of knee pain during exercise are and why your strategies likely haven't been working, along with how to stop your knee pain at its source.

WARNING: I am not qualified to diagnose or treat specific conditions. This information will be about general preventative measures at the muscular level. See a doctor/PT if you think your knee pain progresses to a more serious condition.

Knee Pain Lecture + Exercises

This is a beginner friendly lecture explaining what the most common cause of your low back pain is and explaining how to fix it using exercise examples. Stop the endless cycle of resting and stretching and learn a permanent way to ease your lower back pain.

Pain Management Coaching's Videos