EXERCISES
-BENT OVER ROW
-SHOULDER PRESS
-CHEST PRESS
-TRICEP OVERHEAD EXTENSION
-BICEP CURLS

Dumbbell

Training Bench

Yoga Mat

Upper body and ABs

We’re building real strength and real curves today 😤🍑
This session is all about glutes, legs, and pushing past your limits 💪🏾

Expect:
🔥 Glute activation
🔥 Lower body strength work
🔥 Controlled reps + burnouts
🔥 That shake-you-can’t-walk-after feeling 😭

Tap in, stay consistent, and USE those free coins 👀

Teasia Thomas's Recordings