Training

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πŸ”₯ Lower Body Strength + Glutes Activation πŸ”₯

11 minutes
All Levels

About

We’re building real strength and real curves today πŸ˜€πŸ‘ This session is all about glutes, legs, and pushing past your limits πŸ’ͺ🏾 Expect: πŸ”₯ Glute activation πŸ”₯ Lower body strength work πŸ”₯ Controlled reps + burnouts πŸ”₯ That shake-you-can’t-walk-after feeling 😭 Tap in, stay consistent, and USE those free coins πŸ‘€

HIIT & Interval Training
Strength
Cardio Workouts

Equipments

Dumbbell
Training Bench
Yoga Mat

2 days ago

video Perspire.tv

πŸ”₯ Lower Body Strength + Glutes Activation πŸ”₯

Teasia Thomas

This video will be available for 72 hours hours with unlimited access.

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