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Upper body and ABs

Teasia Thomas

@Trufittrainer

13 minutes
All Levels

About

EXERCISES -BENT OVER ROW -SHOULDER PRESS -CHEST PRESS -TRICEP OVERHEAD EXTENSION -BICEP CURLS

HIIT & Interval Training
Low Impact
Strength

Equipments

Dumbbell
Training Bench
Yoga Mat

19 days ago

video Perspire.tv

Upper body and ABs

Teasia Thomas

This video will be available for 72 hours hours with unlimited access.

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