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Upper body and ABs

Teasia Thomas

@Trufittrainer

13 minutes
All Levels

About

EXERCISES -BENT OVER ROW -SHOULDER PRESS -CHEST PRESS -TRICEP OVERHEAD EXTENSION -BICEP CURLS

HIIT & Interval Training
Low Impact
Strength

Equipments

Dumbbell
Training Bench
Yoga Mat

7 days ago

video Perspire.tv

Upper body and ABs

Teasia Thomas

This video will be available for 72 hours hours with unlimited access.

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