Sorry I’m not more consistent with my work out sessions. Today’s session was a way to change my mood. I’ve found that when you’re upset or frustrated working out is a great outlet.

Barbells

Back to arm curls

Sorry for my lack of uploads. I’ll start a weekly schedule. Had to do some serious editing on this one because I noticed some things in my video that I decided to be careful with.

This can be Done with No Equipment

Yoga Mat

Today is LEG DAY!

This video is to help y’all know what to eat before and after you workout. And what to do during your workout.

Pre and post workout meals

As I mentioned in video I discovered a new way to do sit-ups.

New version of sit-ups 

This is a workout session from in the past. Last year to be exact.

Arm curls (past workout)

In this video you’ll see me attempting to plank for 30 seconds.

First Time Ever: Planking

This one is an old video but I hope it’s still beneficial to y’all.

Sorry for my lack of videos 

I know I’ve said in previous videos that taking time to breathe throughout workout sessions is important but I figured breathing during the workout was good enough this time. Clearly I was wrong since I couldn’t do a full minute during the second set.

Sorry for my late upload

I decided to do more when it comes to these videos. I hope it’s more high quality now.

Hope you like the added effects

For those of you that may not know this, I record these video on 4K with 60 FPS. All the videos you see on here have that quality. Now if you are talking about the editing skills put forth in each video I admit that I haven’t done much in past videos but if that’s what I have to do to not receive so many complaints I’ll gladly put a little more time into each video.

High quality enough for you?

A total of 200 heel lifts with a minute of touching my toes. And the added boost from drinking electrolytes water (Liquid I.V.)

200 Heel lifts

I know I’ve done this exercise in the past but since it’s been a few months I figured I’d bring it back. I noticed the other day that my calves are getting flabby so doing this exercise will make them tougher.

Benjamin Davenport's Videos