Training

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Heel Lifts + Touching Toes

Benjamin Davenport

@HereToHelpYou

9 minutes

All Levels

About

I know I’ve done this exercise in the past but since it’s been a few months I figured I’d bring it back. I noticed the other day that my calves are getting flabby so doing this exercise will make them tougher.

Balance

Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment

Yoga Mat

4 months ago

Heel Lifts + Touching Toes

Benjamin Davenport

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