Upper Body Hottie

The 3rd installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Dumbbell

Training Bench

Barbells

Gym Racks & Rigs

Day 3 Week 3 Upper Body Hottie

Day 1 Week 3 Upper Body Hottie

The second installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Upper Body Hottie Day 3 Week 2


The second installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Upper Body Hottie Day 2 Week 2

The Second week installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Treadmill

Upper Body Hottie Day 1 Week 2

The first installment of an upper body focused strength training program that will most definitely get you looking better and feeling stronger!!

Upper Body Hottie Week 1 Day 3

Upper Body Hottie Week 1 Day 2

Upper Body Hottie Week 1 Day 1

Get strong on Saturday/Sunday! Get to work on upper body strength training. Train chest, shoulders, back, biceps, and triceps!

Weekend Warrior 💪

Back attack! Strengthen your back muscles. 
1. Barbell Bent Over Row 4x5
2a. Single Arm Row 3x8
2b. Rear Delt Fly 3x8
3a. Lat Pull Down 3x10
3b. Seated Row 3x10
4a. Cable Pull Over 3x10
4b. Kneeling Single Arm Lat Pull 3x10 each

Wide Back Wednesday

Flex Friday lift. Upper body strength training focused on chest, arms, shoulders, and back. Let’s get Flexy

Upper Body Hottie Collection