Training

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Wide Back Wednesday

Lou Scala

@Father_Figure_Fitness

21 minutes

Beginner

About

Back attack! Strengthen your back muscles. 1. Barbell Bent Over Row 4x5 2a. Single Arm Row 3x8 2b. Rear Delt Fly 3x8 3a. Lat Pull Down 3x10 3b. Seated Row 3x10 4a. Cable Pull Over 3x10 4b. Kneeling Single Arm Lat Pull 3x10 each

Core

Strength

Equipments

Gym Racks & Rigs

11 months ago

Wide Back Wednesday

Lou Scala

This video will be available for 72 hours hours with unlimited access.

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