Low-impact/No Jumping Workouts

Get ready to elevate your daily step count with this 30-Minute Japanese Interval Walking Workout! Today, we are crushing 2+ miles right from home, but this isn't just your standard walk in the park.

We are following the principles of Japanese interval walking (fast paces mixed with recovery walking) and infusing dynamic full-body movements to engage your core, tone your arms, and maximize your calorie burn!

The Workout:
3 Circuits/4 Exercises each
8 Minutes/1 minute per move 2x
Round 1 steady pace/Round 2 brisk pace 
*Warm-up & Cool-down is not included


This can be Done with No Equipment

~4,000 Steps Interval Brisk Walking Workout | Low-impact Cardio

Have you ever tried an EMOM style workout?  For this type of training, we work every minute on the minute performing a full series of moves within 60 seconds of time.  The best part is, no equipment is needed and there is zero jumping!  

The EMOM Advantage: 
* Built-in rest periods (if you work for them!) 
* High-volume training to lean out and build strength. 
* No thinking required—just follow the clock.

The Workout:
4 EMOM circuits/3 exercises each
5 Minutes 
Equipment: Mat (optional)
Warm-up is not included but brief cool-down is

Yoga Mat

30 Minute Low-impact EMOM Workout | Bodyweight only

Love Tabata style workouts but hate high impact?  This is the workout for you! No jumping but still high intensity!

The Workout: 
4 Tabata circuits/2 exercises
6 Minutes
30 sec work/15 sec rest, 4x each
Equipment: Mat
*Warm-up & Cool-down is not included

Low-impact/No Jumping Workouts Collection