Training

5 likes

7 views

Shoulder Mobility

Latasha Glover

@AMindfulMove

9 minutes

All Levels

About

If you find you have stiffness, pain or lack of flexibility in your shoulders, this workout is perfect to help build strength and increase your range of motion 💙

Low Impact

Flexibility, Mobility, & Recovery

Equipments

Yoga Mat

Resistance Bands

5 months ago

Shoulder Mobility

Latasha Glover

This video will be available for 72 hours with unlimited access.

FreeRental · 72 hr access