A Synchronized Soul

A Synchronized Soul is a beginner-friendly yoga practice designed to bring the body, breath, and heart into harmony. Blending elements from Open Heart, Gentle Stretch, and Twist It Out, this class offers a balanced mix of mindful movement, heart-opening postures, soothing stretches, and gentle twists. Perfect for beginners, it's a grounding practice that helps you release tension, reconnect with yourself, and flow into your day with clarity and calm.