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Mirror of the Mind

13 days ago
All levels
11

Flexibility

Low Impact

Yoga

Training price
20 Credits
Equipment
About
This beginner- intermediate practice invites you to see your mat as a mirror—reflecting your strengths, struggles, and growth. How you move, breathe, and respond on the mat offers insight into how you show up in life. With mindful movement and intentional breath, you'll explore balance, resilience, and self-awareness, using each posture as a lesson in patience, presence, and self-acceptance.