Be Your Own Light: A Self-Love Yoga Practice

This practice is an invitation to slow down, breathe deeply, and reconnect with yourself. Through slow, mindful movements and deep, intentional breathing, you’ll release tension, soften self-judgment, and create space for self-compassion. Each pose is an opportunity to honor your body, quiet the inner critic, and reconnect with your heart. Step onto your mat, breathe in love, and give yourself the grace you deserve.