Posture Power

Good posture isn’t just about standing tall—it’s about feeling strong, open, and energized in your body. Posture Power is a beginner-friendly yoga practice designed to open the front body while strengthening the back body, helping you build a foundation of support and stability. Through mindful movement and breath, you'll release tension, improve alignment, and prevent energy leaks that drain your strength and confidence. Step onto your mat and reclaim your posture—inside and out!