You Deserve This: A Yoga Practice for Putting Yourself First

Step onto your mat and into a space that’s just for you. This beginner-friendly slow flow class is designed to help you reconnect with yourself, let go of distractions, and prioritize your well-being. Through gentle, mindful movements and intentional breathwork, you’ll create a sense of balance, calm, and self-awareness—reminding yourself that taking care of you is not just okay, it’s essential.