Training

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Stepping into the New Year!

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All Levels

About

This month’s challenge is Stepping Into the New Year! It will involve increasing your daily steps everyday with the goal of at least 10,000 steps by the end of the month! These steps are an accumulation of a 24 hour period!

Cardio Workouts
Low Impact

Equipments

This can be Done with No Equipment

1 year ago

video Perspire.tv

Stepping into the New Year!

Svenja Pawlik

This video will be available for 72 hours hours with unlimited access.

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