Ultimate Back and Biceps Workout for Busy Dads | Build Strength in 30 Minutes!

Struggling to find time to work out as a busy dad? This 30-minute back and biceps workout is perfect for building muscle and strength while fitting into your hectic schedule. Using simple equipment and effective exercises, this routine targets your lats, traps, and biceps to give you that strong, defined look. Follow along for pro tips and form corrections to maximize your gains. Subscribe for more quick and effective fitness content designed for busy dads!