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Sierra Carter
@sweatwithsierra
·
27, Female
7
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About
💪🏼NASM CPT 🤰🏽Pregnancy & Postpartum 🤸🏽♀️Dynamic Stretch Certified 🐊 UF B.S. Health Science Subscribe to get happy, healthy, sexy, and CONFIDENT with workouts written by a woman for women! 😉
Strength
Cardio
Core
Pre- & Postnatal
Interval Training
Sports
Nutrition & Diet
Certifications
Schedule
Wednesday, 09 October 2024
October 2024
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Instructor's trainings
10
6
0
02:44
Home Glute/Leg Workout
Sierra Carter
Low Impact
Sculpt
Strength
50 Credits
1
0
00:30
How to Use Gym Machines: Pull-Ups
Sierra Carter
Low Impact
Sculpt
Strength
50 Credits
2
0
00:21
How to Use Gym Machines: Hip Thrust
Sierra Carter
Low Impact
Strength
50 Credits
3
0
00:26
How To Use Gym Machines: The Belt Squat
Sierra Carter
Low Impact
Strength
50 Credits
3
0
07:32
Shrimp Ceviche Recipe
Sierra Carter
Nutrition & Diet
50 Credits
9
0
02:01
Healthy, Easy Baked Chicken Thighs
Sierra Carter
Nutrition & Diet
50 Credits
46
0
03:34
Quick Booty Burn
Sierra Carter
Low Impact
Strength
50 Credits
6
0
08:06
Full-Body Warm Up / Mobility
Sierra Carter
Flexibility
Low Impact
Mobility
50 Credits
3
0
03:56
4 x 20 Leg Day Workout
Sierra Carter
Strength
50 Credits
16
0
11:35
FIRST VIDEO: About Me + Q&A
Sierra Carter
Pre- & Postnatal
Strength
Free
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Collections
(5)
How to Use Gym Machines
3 Videos
Easy, Healthy Recipes
2 Videos
Stretching & Mobility
1 Video
Upper Body Workouts
0 Videos
Lower Body Workouts
3 Videos