Lower Body Workouts

This home workout only takes about 30 minutes and only requires a resistance loop (dumbbell or other weights optional). 

Complete 4 sets of the following in a circuit:
1) Single Leg Glute Bridges: 10-15 each leg
2) Glute Bridges (add weight &/or band): 15-20
3) Banded Glute Kickbacks: 15-20 each side
4) Lying Leg Raises: 10 each leg
5) Lying Leg Circles: 10 each leg
6) Band Single Leg Deadlift: 15 each leg

Make sure to warm up with my dynamic mobility video and static stretch / foam roll after to avoid soreness. Let me know if you have any questions and enjoy! 

This can be Done with No Equipment

Dumbbell

Resistance Bands

Home Glute/Leg Workout

This booty burn uses a mini resistance loop and can be used as a stand alone workout for beginners or a glute activation/warmup for more advanced glute/leg workouts! 

Complete 2 sets following the audible form instructions as well as the videos for guidance. Let's get those booty gains ready for summer ladies! 🍑

Quick Booty Burn

Burn it out with us with this killer leg workout that I came up with: 4 STAPLE leg exercises at 4 sets of 20 reps each. If you like simple, sweet, and effective workouts this one is for you.

Rest periods should be 30 sec - 1min. Make sure every rep is controlled and that you follow the demos in the video for proper form. 

(Struggling with rest periods? A good rule of thumb with high rep/hypertrophy exercises: Recover until your heart rate reaches a baseline of <100bpm)

We started out so strong, but that last exercise at the end was rough.😂 Struggle along with us by following the full workout!

Thanks in advance for your support, as a full time trainer with my own business it truly means a lot.

Want more specialized videos? Reach out and let me know what you want to see! I am a CPT and I also specialize in women's fitness, prenatal, pregnancy, and postpartum training.

Lower Body Workouts Collection