Alysa Henry
@ascendathletics
·25, Female39
Subscription to Instructor's channel
500/30 days.
About
Current track and field athlete and strength and conditioning coach.
Run, lift, prehab, and stretch with me to be the best YOU!
Category
- HIIT & Interval Training
- Bounce Fitness
- Cardio Workouts
- Core
- Flexibility, Mobility, & Recovery
- Nutrition & Diet
- Plyometrics
- Running
- Sports
- Strength
- Yoga
Certifications
ScheduleFriday, 27 February 2026
February 2026
SuMoTuWeThFrSa
No trainings scheduled. Please try another date.
All Levels
03:52
All Levels
02:19
All Levels
01:00
All Levels
01:58
Collections (6)
Create Your Own Diet4 Videos
Strength Training0 Videos
Warm-Up and Cool Down0 Videos
Stretching/Mobility/Meditation0 Videos
Plymetrics/Jumpring0 Videos
Runners/Sprinters0 Videos