Monthly Subscription500/30 days
Alysa Henry
@ascendathleticsFemale
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About
HIIT & Interval Training
Bounce Fitness
Cardio Workouts
Core
Flexibility, Mobility, & Recovery
Nutrition & Diet
Certifications
- Certified Personal Trainer NASMexpired
- Bachelors of Science - Kinesiology Azusa Pacific Universityactive
- Power for the AgelessNASMactive
- Sports Conditioning TrifectaIDEA Helath and Fitness Associationactive
My Calories All Levels03:52My Calories
Alysa Henry9724Rental · 72 hr accessWhy track calories and macros? All Levels02:19Why track calories and macros?
Alysa Henry9237Rental · 72 hr accessWhat are calories? All Levels01:00What are calories?
Alysa Henry11237Rental · 72 hr access
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