Log InJoin & Train
Perspire, tv! Instructor image

Alysa Henry

@ascendathleticsFemale
Followers39
Views184
Likes0
Star icon
Monthly Subscription500/30 days

About

Current track and field athlete and strength and conditioning coach. Run, lift, prehab, and stretch with me to be the best YOU!

HIIT & Interval Training
Bounce Fitness
Cardio Workouts
Core
Flexibility, Mobility, & Recovery
Nutrition & Diet
Links
Certifications
  • Sports Conditioning TrifectaIDEA Helath and Fitness Association
    active
  • Power for the AgelessNASM
    active
  • Bachelors of Science - KinesiologyAzusa Pacific University
    active
  • Certified Personal TrainerNASM
    expired

Videos

4
View All
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...
  • Loading...
    Loading...
    Loading...
    Loading...
    Loading...
    Loading...

Collections

6
  • collection cover image

    Create Your Own Diet

    4
  • collection cover image

    Strength Training

    0
  • collection cover image

    Warm-Up and Cool Down

    0
  • collection cover image

    Stretching/Mobility/Meditation

    0
  • collection cover image

    Plymetrics/Jumpring

    0
  • collection cover image

    Runners/Sprinters

    0