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Allen Holmes
@ajstayfit
·
35, Male
1
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500
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30 days.
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About
My name is Allen Holmes I’m from nyc. I’m a fitness model/personal trainer and bodybuilder here to help people reach their fitness goals gain strength and tone up the body
Strength
Power
Cardio
HIIT
Certifications
Schedule
Wednesday, 09 October 2024
October 2024
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Instructor's recordings
1
5
0
16:16
Chest day
Allen Holmes
Power
Strength
50 Credits
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Instructor's trainings
12
0
0
01:54
Full chest and shoulders
Allen Holmes
Power
Strength
100 Credits
1
0
02:38
Full chest and shoulders
Allen Holmes
Power
Strength
100 Credits
0
0
01:30
Full chest and shoulders
Allen Holmes
Power
Strength
100 Credits
1
0
02:02
Jump program
Allen Holmes
Plyometrics
Power
Strength
200 Credits
2
0
00:48
Tire flips
Allen Holmes
Balance
Power
Strength
50 Credits
1
0
02:13
Hiit
Allen Holmes
HIIT
Power
Strength
100 Credits
0
0
06:10
Hiit calesthenics
Allen Holmes
HIIT
Power
Strength
100 Credits
1
0
00:20
Bench press
Allen Holmes
Power
Strength
50 Credits
1
0
00:19
Barbell bicep curls
Allen Holmes
Power
Strength
50 Credits
2
0
00:31
Squats
Allen Holmes
Power
Strength
50 Credits
3
0
00:29
Deadlift with back rows
Allen Holmes
Power
Strength
50 Credits
2
0
00:29
Bench press
Allen Holmes
Power
Strength
50 Credits
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Collections
(1)
15-20 min workouts
1 Video