Certified personal trainer 

Quick 10 minute Workouts for Busy Dads

Take your leg day to the next level with this results-driven workout designed to build strength, torch fat, and boost athletic performance. Perfect for busy dads, this routine targets quads, hamstrings, glutes, and calves in just 30 minutes. Get stronger legs and more energy for your family—start now!

Dumbbell

Training Bench

Crush Leg Day: Powerful Leg Workout for Strength and Fat Loss

Build bigger, stronger triceps with this efficient workout using dumbbells and cables. Perfect for busy dads, this routine targets all three heads of the triceps to enhance arm definition and strength. Get powerful results in just 30 minutes—no wasted time, all gains!

Specialty Machines

Gym Racks & Rigs

Tone and Strengthen: Dumbbell and Cable Tricep Workout

Discover the ultimate shoulder workout designed for busy dads. This quick and effective routine builds strength, sculpts defined shoulders, and fits into your packed schedule. Perfect for dads looking to maximize gains in minimal time. Start your shoulder transformation today!

Barbells

Build Strong, Defined Shoulders: Best Shoulder Workout 

Alright, dads, let’s cut through the noise. There are so many weight loss myths out there that it’s no wonder we feel stuck. But today, I’m calling BS on three of the biggest myths holding you back—and I’ll give you real tips you can actually use.

This can be Done with No Equipment

Debunking Weight Loss Myths + Actionable Tips

Short on time? This 10-minute total body workout is perfect for busy dads who want to stay fit without sacrificing family time. This no-equipment routine combines strength and cardio moves to burn fat, build muscle, and boost energy in just 10 minutes! Follow along for easy modifications, and make every second count. Subscribe for more quick and effective workouts designed for your busy schedule!

10-Minute Total Body Workout for Busy Dads | Burn Fat and Build Strength Fast!

Struggling to find time to work out as a busy dad? This 30-minute back and biceps workout is perfect for building muscle and strength while fitting into your hectic schedule. Using simple equipment and effective exercises, this routine targets your lats, traps, and biceps to give you that strong, defined look. Follow along for pro tips and form corrections to maximize your gains. Subscribe for more quick and effective fitness content designed for busy dads!

Ultimate Back and Biceps Workout for Busy Dads | Build Strength in 30 Minutes!

Want a powerful chest? This ultimate chest workout targets your upper, middle, and lower chest with exercises like bench press, incline press, and fly variations. Learn how to maximize muscle activation, improve strength, and sculpt your chest in just 30-45 minutes. Perfect for busy dads balancing fitness with family time.

Build a Bigger, Stronger Chest: Best Chest Workout for All Levels

Struggling to grow your triceps? Discover the most effective exercises, like overhead tricep extensions and skull crushers, to target all three heads for maximum muscle growth. Learn why training at long muscle lengths and varying movements is crucial. Say goodbye to plateaus and hello to bigger, stronger arms!

Tricep Gains: The Best Exercises to grow your triceps

Full bicep workout to build grown in your biceps. All exercises can be modified for dumbbells instead of cables. 

Jake Bouge

@JBFitness

Strength

Sculpt

HIIT

Power

Nutrition & Diet

Cardio