Certified personal trainer 

Quick 10 minute Workouts for Busy Dads

Start your fitness journey with this Push Workout designed to build strength and muscle definition in your chest, shoulders, and triceps. Perfect for home or gym workouts!

🔥 Warm-Up (5 min): Get the blood flowing with jogging in place, jumping jacks, or dynamic stretches.

💪 Workout Breakdown:

Incline Cable Press: 30-45° incline, retract shoulders, and engage core.
Cable Chest Fly: Keep a slight bend in elbows, squeeze chest at the peak.
Decline Fly: Lower in a wide arc, focusing on lower chest activation.
Skull Crushers: Keep elbows locked, lower bar slowly, squeeze triceps.
Cross Body Extensions: Use a cable or band, keep the elbow stationary, and extend fully.
Over/Unders: Engage core, steady arm movement, and controlled breathing.
DB Shoulder Press: Keep core tight, avoid locking elbows, lower slowly.
Lateral Raises: Lead with elbows, control the movement, avoid momentum.
🏋️‍♂️ Do this workout 2x a week for max results! Stay consistent.

Training Bench

Dumbbell

Gym Racks & Rigs

Barbells

Push Workout for Chest, Shoulders & Triceps – Strength Training for Muscle Growth

Burn fat, build muscle, and boost your energy with this full-body workout! Designed for all fitness levels, this routine targets every major muscle group using strength and cardio for maximum results. Whether you're at home or in the gym, get ready to sweat, tone, and transform your body in just 30 minutes.

Start on your time—click the link below! 
https://jakebougefitness.programs.app/

 #DadBodToFitDad #BusyDadFitness #NoExcuses #TimeEfficientWorkouts #FST30 #FatLossForDads #SuperDadMode


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Jake Bouge

@JBFitness

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