Strengthen your muscles while improving your balance and coordination. This video is for all fitness levels. You will need a small ball, chair, resistance band with handles and resistance loop band. 

Dumbbell

Resistance Bands

Strength & Balance 3

Red light therapy benefits for vibrant aging. 

Red Light therapy for anti aging 

Just as we work hard to tone the muscles in our bodies, we can’t neglect the facial muscles! This anti-aging routine helps to soften fine lines, tone and sculpt jawline, cheekbones , neck and reduce skin laxity! Facial stretches and exercises should be performed consistently for best results! Once you get this routine done it can be done in 15 min a day to maintain and continue to see results. 

Anti-aging Face Fitness! 

If you’re dealing with chronic knee pain, this video is for you! Whether you’re looking to move more with ease or recovering from an injury these movements will help you feel more stable! The only equipment you will need is a small Pilates ball and a chair.  

This can be Done with No Equipment

Knee strengthening exercises 

**Using your vibration plate,** 
This fitness video will show you exercises and tips for making the most out of your time on the vibration plate. Boost your strength, balance and circulation with this low-impact, bone building workout. Perfect for active mature adults, improve joint stability and balance.  Step on and feel the difference!

Specialty Machines

Vibration plate workout 

This is a fun class that combines strength,balance and a little bit of cardio. We will use a resistance band, light hand weights and a Pilates ball 

Strength &balance 2 

Bye bye batwings! Join us for this arm toning video and let’s tone up those arms in time for summer! 

Arm toning exercises

Very gentle Chair Yoga class using just a supportive chair and resistance band.  Perfect for beginners or people with physical restrictions.  

Chair Yoga

Target your glutes with this quick and effective resistance band + Pilates ball workout. Low-impact, high payoff 

Yoga Mat

Lift, Sculpt, Activate your Glutes!

This Bosu ball workout is designed to improve your balance, core strength and stability.  This workout is geared towards active adults looking to challenge their balance and increase their core strength 
Using just a Bosu ball and potentially a chair or rail for extra stability.  

Bosu ball workout 

This challenging and effective workout encourages long, leaner muscles, stronger core and improved balance. No equipment required! 

Yogalates (Yoga + Pilates)

This class focuses on enhancing balance through graceful, flowing movements. Participants will learn key postures and breathing techniques that promote mindfulness and body awareness. Suitable for beginners.  No equipment needed.  


Asfitstudio's trainings