Certified Personal Trainer

Golf fitness specialist

Join us for a dynamic mat Pilates workout focused on lengthening and toning your legs. Using just a mat and Pilates ball, this challenging session will guide you through a series of exercises designed to enhance flexibility and strength.  


Yoga Mat

Mat Pilates 

Welcome to AsFit Studio where we strive to empower vibrant aging! 
This video is a compact core strengthening workout, utilizing just a mat and Pilates ball.  

Quick and effective ab workout using just a mat and Pilates ball

Welcome to AsFit Studio where we believe in empowering vibrant aging! 
This class is great for beginners, seniors as the exercises can be modified to various fitness levels. 

This can be Done with No Equipment

Strength & Balance 

Strength

Pilates

Barre

Yoga

Mobility

Low Impact

Core

Flexibility

Balance

Tai chi

Sculpt

unknown

Jennifer Ritter

@Asfitstudio