Certified Personal Trainer

Golf fitness specialist

Strength, Balance, Sculpt

If you’re dealing with chronic knee pain, this video is for you! Whether you’re looking to move more with ease or recovering from an injury these movements will help you feel more stable! The only equipment you will need is a small Pilates ball and a chair.  

This can be Done with No Equipment

Knee strengthening exercises 

**Using your vibration plate,** 
This fitness video will show you exercises and tips for making the most out of your time on the vibration plate. Boost your strength, balance and circulation with this low-impact, bone building workout. Perfect for active mature adults, improve joint stability and balance.  Step on and feel the difference!

Specialty Machines

Vibration plate workout 

This is a fun class that combines strength,balance and a little bit of cardio. We will use a resistance band, light hand weights and a Pilates ball 

Strength &balance 2 

Bye bye batwings! Join us for this arm toning video and let’s tone up those arms in time for summer! 

Resistance Bands

Dumbbell

Arm toning exercises

Very gentle Chair Yoga class using just a supportive chair and resistance band.  Perfect for beginners or people with physical restrictions.  

Chair Yoga

Target your glutes with this quick and effective resistance band + Pilates ball workout. Low-impact, high payoff 

Yoga Mat

Lift, Sculpt, Activate your Glutes!

This Bosu ball workout is designed to improve your balance, core strength and stability.  This workout is geared towards active adults looking to challenge their balance and increase their core strength 
Using just a Bosu ball and potentially a chair or rail for extra stability.  

Bosu ball workout 

This challenging and effective workout encourages long, leaner muscles, stronger core and improved balance. No equipment required! 

Yogalates (Yoga + Pilates)

This class focuses on enhancing balance through graceful, flowing movements. Participants will learn key postures and breathing techniques that promote mindfulness and body awareness. Suitable for beginners.  No equipment needed.  


Tai Chi for Balance 

Join us for a dynamic mat Pilates workout focused on lengthening and toning your legs. Using just a mat and Pilates ball, this challenging session will guide you through a series of exercises designed to enhance flexibility and strength.  


Mat Pilates 

Welcome to AsFit Studio where we strive to empower vibrant aging! 
This video is a compact core strengthening workout, utilizing just a mat and Pilates ball.  

Quick and effective ab workout using just a mat and Pilates ball

Welcome to AsFit Studio where we believe in empowering vibrant aging! 
This class is great for beginners, seniors as the exercises can be modified to various fitness levels. 

Jennifer Ritter

@Asfitstudio

Strength

Pilates

Barre

Yoga

Mobility

Low Impact

Core

Flexibility

Balance

Tai chi

Sculpt