Certified Personal Trainer

Golf fitness specialist

This Bosu ball workout is designed to improve your balance, core strength and stability.  This workout is geared towards active adults looking to challenge their balance and increase their core strength 
Using just a Bosu ball and potentially a chair or rail for extra stability.  

Bosu ball workout 

This challenging and effective workout encourages long, leaner muscles, stronger core and improved balance. No equipment required! 

This can be Done with No Equipment

Yogalates (Yoga + Pilates)

This class focuses on enhancing balance through graceful, flowing movements. Participants will learn key postures and breathing techniques that promote mindfulness and body awareness. Suitable for beginners.  No equipment needed.  


Tai Chi for Balance 

Join us for a dynamic mat Pilates workout focused on lengthening and toning your legs. Using just a mat and Pilates ball, this challenging session will guide you through a series of exercises designed to enhance flexibility and strength.  


Yoga Mat

Mat Pilates 

Welcome to AsFit Studio where we strive to empower vibrant aging! 
This video is a compact core strengthening workout, utilizing just a mat and Pilates ball.  

Quick and effective ab workout using just a mat and Pilates ball

Welcome to AsFit Studio where we believe in empowering vibrant aging! 
This class is great for beginners, seniors as the exercises can be modified to various fitness levels. 

Jennifer Ritter

@Asfitstudio

Strength

Pilates

Barre

Yoga

Mobility

Low Impact

Core

Flexibility

Balance

Tai chi

Sculpt