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Key Techniques & Form TipsSetup & Stance: Securely attach the V-bar to the cable machine, then stagger your feet to create a strong, stable foundation. Body Alignment: Lean in slightly toward the machine and keep your elbows tucked tightly in close to your sides. The Movement: Pivot exclusively at your elbows rather than moving your whole arm to ensure maximum tension on the tricep muscles. Routine Tip: Incorporating this exercise a couple of times a week is a great way to build arm strength, with the flexibility to switch your leading foot if you get tired.
