Squate/Lunge Machine

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Squate/Lunge machine In my last video I used this machine for lunges . This time I am using it for squats. I have been going to planet fitness for a year and never used this machine until these 2 videos. Never be afraid to try new things . Variety is the spice of life . Do 3 sets of 10 to 15 reps or whatever you are comfortable starting out with.