Close Grip Push Up

About

Close-Grip Push-Up (Narrow Push-Up). This push up works the front shoulders triceps and core and of course the chest. You can do it in the privacy of your own home . I found it a little more challenging then a regular push up but not to bad. Start out with 3 sets of 10 to 15 reps and rest 1 to 3 minutes in between sets.