Training

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Wide Grip Push Ups

1 minute
Intermediate

About

Wide Grip Push Ups This is a exercise you can do in the comfort of your own home . Like I am in my room. It mainly works the Chest ,Front Shoulders and Triceps. Do 3 sets of 10 to 15 reps or whatever you are comfortable with. Me I just did 2 sets of 15 reps .

Strength
Cardio Workouts
HIIT & Interval Training

Equipments

No Equipment
20 days ago
video Perspire.tv

Wide Grip Push Ups

Jarrod Sutton

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