Cable Inner thigh/ Groin Adduction

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Cable Inner-Thigh/Groin Adduction This exercise works the inner thigh the groin muscle. Sound funny but important to work those muscle especially for runners so you will not pull it. If you ever pull one you know not fun lol. Do 3 sets of 10 to 15 or whatever you are comfortable with and whatever weight you are comfortable with. I started out with 15 pounds.