About
**Unstuck: Flowing Into Flexibility**
Come as you are and give yourself a little room to breathe, move, and reconnect with your body. This beginner to intermediate flow blends Vinyasa, static holds, and dynamic flexibility, with less physical cuing and more space to listen to your own body and explore your movement. Some yoga experience is helpful, but you don’t need to be an expert, just bring curiosity, patience, and a willingness to meet your body where it is. No forcing, no chasing the perfect posture, just time, breath, movement, and space to open up and feel more at ease.
