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Pike Push Up

Jarrod Sutton

@Jarrod1

1 minute

Beginner

About

Pike Push-Up. 💪 This type of push up work more of the shoulders and deltoids and you do not need any equipment or a gym to do it . You can do it right in the comfort of your own home. Do 3 sets of 10 to 15 reps or whatever you are comfortable with starting out.

HIIT & Interval Training

Strength

Cardio Workouts

4 days ago

Pike Push Up

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

10Rental · 72 hr access