Training

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Box Step Up

Jarrod Sutton

@Jarrod1

1 minute

Beginner

About

Box Step-Up Mainly works the Quads and Glutes. You can add weights to make more of a challenge. Do 3 sets of 10 15 reps or whatever you are comfortable starting out then increase.

HIIT & Interval Training

Strength

Cardio Workouts

1 month ago

Box Step Up

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

10Rental · 72 hr access