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Rotating dumbbell curl

Jarrod Sutton

@Jarrod1

1 minute

Beginner

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Rotating dumbbell curl This is another variation of the bicep curel. I found it a little more difficult and got my heart rate up a little more. Do 3 sets of 10 to 15 reps or whatever you are comfortable with starting out!

HIIT & Interval Training

Strength

Cardio Workouts

11 days ago

Rotating dumbbell curl

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

10Rental · 72 hr access