Full Body Burn

About

Grab your mat and let’s get our entire body working. This workout is heavy on the upper body. If you have any issues with being on your wrists please grab a towel or roll back your mat for support. Also, we will be on our knees for a bit of the workout. I encourage you to stand if needed of roll your mat back. As always, listen to your body, pause and take breaks as needed. I hope you enjoy 💙