Training

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Kneeling Landmine Press

Jarrod Sutton

@Jarrod1

1 minute

Intermediate

About

Kneeling Landmine Press This is another fun and different way of working Shoulders/Deltoids. If your looking for toned use the low weight for that bulky football player look use heavier weight. Do 3 sets of 10 to 15 reps or whatever you comfortable with.

HIIT & Interval Training

Strength

Cardio Workouts

1 month ago

Kneeling Landmine Press

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

10Rental · 72 hr access