Bent knee calf raise

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Bent Knee Calf Raise Set up: Kneel on a pad with your toes on a raised platform and your heels hanging off the edge. Support yourself: Place your hands on a bench or sturdy surface in front of you. Start: Let your heels drop down slowly for a full calf stretch. Raise: Push through the balls of your feet and raise your heels as high as possible. Squeeze: Hold the top position for about 1 second. Lower: Slowly lower your heels back down. Repeat: Perform 12–20 reps for 3–4 sets.