Training

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Dumbbell Z Press

Jarrod Sutton

@Jarrod1

1 minutes

Intermediate

About

Dumbbell Z Press Fun and different way to work shoulders front deltoids . I found it to be another interesting and different way to work the shoulders. Do 3 sets of 10 to 15 reps. Use light weight for endurance and more weight for those bigger hulk arms. Me personally I go for endurance more.

HIIT & Interval Training

Strength

Cardio Workouts

Equipments

Dumbbell

20 days ago

Dumbbell Z Press

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access