Training

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Walk Tibialis Raise

Jarrod Sutton

@Jarrod1

2 minutes

Beginner

About

Wall Tibialis Raise Even as a personal trainer I am learning new things all the time . It is very important to work these muscles also. They are forgotten and neglected by many. It can cause knee pain apparently if they are not strong. Do 3 sets of 10 to 15 reps . Later on you can get creative and add weight.

HIIT & Interval Training

Strength

Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment

9 days ago

Walk Tibialis Raise

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access