Diamond Push ups

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Diamond Push ups Muscles Worked Primary: Triceps Secondary: Pectoralis major (chest), anterior deltoids (front shoulders), core Tips Keep your elbows close to your body throughout the movement. Don't let your hips sag or rise too high. Move in a slow, controlled manner. Keep your neck neutral by looking slightly ahead of your hands. Beginner Modification Perform the exercise on your knees while maintaining a straight line from your knees to your shoulders.