Standing Hip Flexion

About

Standing Hip Flexion This is a muscle group I tend to forget to workout. The Hip Flexers. It is very important to work them for proper hip movement. You can just do this exercise at home. Pretty simple just stand on one leg and raise the other 10 to 15 times. Do 3 sets of 10 to 15 reps or whatever you are comfortable with. Later you can add ankle weights or resistance bands.