About
Low Row
Sit on the machine with your feet firmly on the foot platform.
Grab the handle with both hands and sit tall with a neutral spine.
Start with your arms fully extended and shoulders relaxed.
Pull the handle toward your lower ribs or upper abdomen by driving your elbows straight back.
Squeeze your shoulder blades together at the end of the movement.
Slowly extend your arms back to the starting position while maintaining good posture.
Repeat for the desired number of repetitions.
Tips
Keep your chest up throughout the exercise.
Avoid rounding your lower back.
Don't lean too far backward or use momentum.
Control both the pulling and the return phases.
Keep your wrists straight and elbows close to your body.
Suggested sets and reps
Beginners: 2–3 sets of 10–15 reps
Strength: 3–5 sets of 6–10 reps
Muscle growth: 3–4 sets of 8–12 reps
