Incline Press

About

Incline Press Shoulders are not my favorite to workout but it is important to exercise them if you want to nice arms. That's why I do different styles and machines to keep it interesting and fun! Adjust the seat so the handles are level with your upper chest. Sit with your back firmly against the pad and your feet flat on the floor. Grip the handles with your wrists straight. Press the handles forward until your arms are almost fully extended. Pause briefly at the top without locking your elbows. Slowly return to the starting position until you feel a comfortable stretch in your chest. Repeat for your desired number of reps.