Single Leg Glute Bridge

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Single Leg Glute Bridge Yes this exercise does look a little funny 😂 but it does work those bottom and hamstring muscles to make them tight and who doesn't want that. Lie on your back with one knee bent and foot on the floor. Extend the other leg straight up. Drive through the planted heel and lift your hips until your body forms a straight line from shoulders to knee. Lower under control and repeat. This exercise is commonly used to improve: Glute strength Hip stability Single-leg balance Athletic performance