Training

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Seated leg Curl

Jarrod Sutton

@Jarrod1

1 minute

Beginner

About

Seated leg curl The hamstrings are very important to work. Especially if you are training for marathon and half marathons like me. Or even if your just wanting that nice looking bottom. Do 3 reps of 15 sets or what ever you are comfortable with if you are just beginning.

HIIT & Interval Training

Strength

Machines & Equipment Workouts

2 months ago

Seated leg Curl

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access