Donkey Kick
This is a great exercise and you can do it right in the privacy of your own home. Do 3 sets of 15 reps. You can also ad weight by getting ankle weights at any sports store or Walmart pretty cheap.
Strength
HIIT & Interval Training
Flexibility, Mobility, & Recovery
Equipments
This can be Done with No Equipment
9 hours ago
Donkey Kick
Jarrod Sutton
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