Training

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Donkey Kick

1 minutes
Beginner

About

Donkey Kick This is a great exercise and you can do it right in the privacy of your own home. Do 3 sets of 15 reps. You can also ad weight by getting ankle weights at any sports store or Walmart pretty cheap.

Strength
HIIT & Interval Training
Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment

9 hours ago

video Perspire.tv

Donkey Kick

Jarrod Sutton

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